Celebrities have a phobia for many things with overweight and aging rank high up. I bet you understand the reasons very well. Acting or even singing requires a high degree of mobility that only someone who is physically fit can afford. This means that a celebrity must have the right weight and strength to handle the power of live performance as well as the movements required during filming. Mark Wahlberg is one of the most successful actors in the United States. The 44-year-old has won the hearts of many people not only in his country but also around the world.
In addition to his great talent, the former pop star has stolen many people’s hearts with his wonderful body shape. The question is how the movie star manages to keep his weight and even lose superfluous pounds when he notices that it is getting out of control. Fortunately, he hasn’t kept it a secret. He does it through intensive physical training and a healthy lifestyle without food that would predispose him to overweight. In this article, we take a look at Mark Wahlberg’s training and weight loss body and reveal some deep-seated facts about how he does it.
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Mark Wahlberg’s high-intensity workout.
Mark is known to many as a heavyweight actor who loves to lift weights, changing his weight and physique at will to fit the different roles he has to play in different movies. The actor trains with unimaginable intensity as well as unsurpassed hardcore dedication to achieve what many stars wish for but cannot achieve in the time given to them to prepare.
The actor had to become as tall as possible to play the role he was given in the movie Pain & Gain (2013). For this film, the actor had to accept a training program that included the use of 8 different training programs and training equipment. To warm up the face, he made a foam roll quad, es band, hamstring, piriformis and back, 20 to 30 seconds each. In addition, he performed lateral tape runs (1 set of 10 repetitions), Power Plate lower body activation (60 seconds), back lunge (1 set of 10 repetitions), rope skipping and TRX hip and side stretching (1 set of 5 to 10 repetitions).
Resistance training included barbell deadlift, clean pull, hang snatch, reverse lung, push press, Bulgarian split squat, barbell bench press, inverted row, and farmer’s walk. The actor then concluded with seated chest compression, leg press, standing biceps cable curl, triceps pushdown and seated side lift. If you are familiar with these workout terms, I think you will appreciate that these are not ordinary workouts. They are high-intensity workouts that you cannot do without a lot of effort, time, and dedication.
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These were usually 5-day workout routines, but the movie star admits that he had to eat an extra meal to gain muscle and weight before the movie. His diet consisted mainly of a lot of protein, vitamins, healthy carbohydrates, and good fat, and plenty of fluids. This workout catapulted the actor to 221 pounds, but then, when another movie role (The Gambler 2014) demanded that he slim down, he had to choose a different diet plan as well as another high-intensity training routine to reach 165 pounds.